Dr. Phil Gives Quarantine Stress Relief Advice

Is stress starting to get the best of you in this time of quarantine?Dr. Phil has some tips to help you get past it

The first thing you have to do is acknowledge that life is pretty crazy right now. Then you have to make a daily conscious effort to deal with it. Try this exercise – 10 seconds of tensing up followed by 10 seconds of relaxation. 

You can check out the other things Dr. Phil says below


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