April 12th Hunk of the Day

Just a quick abs check to make sure they are still there πŸ™„πŸ˜‚ - Abs are always a good indicator of hard work and dedication thats why everyone appreciate them. - Patience and consistency thats the only secret to have a solid core. Don’t believe all the bullshit about quick abs workout or burn your fat with my abs program. Personally I do abs once a week, the rest of the work is done with the nutrition πŸ₯₯ - #absworkout #abs #musclefood #hardwork #consistency #nevergiveup #photooftheday #nike

A post shared by Mike It Happen πŸ‡¨πŸ‡¦ (@mikechabotfitness) on


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