April 19th Hunk of the Day

Unfortunately there is no easy way to get to your desired body and state of mind, confidence and accomplishment. - Each day matter, each workout matter and your body will adjust to the lifestyle making itself more stronger, more leaner. - You cannot ignore nutrition, make sure that your fat levels are at a minimum and protein synthesis is at a maximum. - Following a high protein, moderate carbs and moderate fats meal plan is the best way to do it. - Get your ass to work! - photo credit @hikmatwehbi - #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #squad #shreadding #personaltrainer

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