July 13th Hunk of the Day

Our mindset shapes our reality right? The question I’m really interested in is what shapes our mindset? . . When we’re feeling down and defeated, what can we do to bring ourselves back up??? . . 🙋🏼‍♂️We move! We walk, run, jump, lift, swim, climb and we literally change the chemistry in our brain! We release endorphins that are science has shown have similar effects to morphine! We all have the ability to pump positivity into our minds whenever we move! This is one of the core principles of The HumanHero Movement! . . When in doubt-move! See you soon #humanheroes @nutritionschool #letsgo #mindsetiseverything #movement 📸 @matt_roy

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