10 Ways To Cope With "Hitting The Pandemic Wall"


Here's today's feel-good story:

With hope on the horizon, and vaccines being distributed and given to citizens, the lack of a definitive end to the pandemic is stressing people out like never before.

Here are some tips to keep your head up:

1. Understand the science behind how you’re feeling

2. Reflect on what you’ve made it through

3. Lower your expectations

4. Offload your anxieties

5. Acknowledge your grief

6. Balance your news consumption with more positive stories

7. Focus on what you can control

8. Reframe what learning looks like

9. Set boundaries

10. Imagine looking back on this time

Read more on these tips here.