If you or someone you know is in crisis or struggling with thoughts of suicide, contact the National Suicide Prevention Lifeline at 800-273-TALK (8255).  Or chat with someone online by going to www.suicidepreventionlifeline.org

If you are a teen who needs to speak to another teen listener, please contact the Teen Line at 310-855-4673, www.teenlineonline.org, or the Oregon YouthLine at 877-968-8491, Text teen2teen to 839863 or www.oregonyouthline.org

Get the tools and resources you need with our Mental Wellness School Toolkit.

Be Well, Be Heard!